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Five Safe Exercises for Your Rotator Cuff

Shoulder pain, particularly a Rotator Cuff injury, can be very  painful, but with good physiotherapy and gentle exercise, recovery is possible. When he entered my physio room, I could instantly see something was wrong with his shoulder. He carried his shoulder hunched...

Five Safe Exercises for Your Rotator Cuff

Five Safe Exercises for Your Rotator Cuff

Shoulder pain, particularly a Rotator Cuff injury, can be very  painful, but with good physiotherapy and gentle exercise, recovery is possible. When he entered my physio room, I could instantly see something was wrong with his shoulder. He carried his shoulder hunched...


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