Gradual loading of joints, bones, muscles, tendons, and ligaments is vital in augmenting the healing process of an injury and reducing pain. When guided by one of our physios, exercise therapy in a gradual way provides essential loading of your tissues to help your body recover, adapt, and build resilience. Exercise therapy covers a large spectrum of loading from gentle movement to high impact. We use a comprehensive assessment to determine what level of loading you need, and tailor our exercise therapy accordingly.
